{"id":2090,"date":"2019-07-22T10:33:37","date_gmt":"2019-07-22T08:33:37","guid":{"rendered":"https:\/\/samstrasbourg.com\/?p=2090"},"modified":"2019-10-10T08:39:48","modified_gmt":"2019-10-10T06:39:48","slug":"jon-kabat-zinn","status":"publish","type":"post","link":"https:\/\/samstrasbourg.com\/en\/jon-kabat-zinn\/","title":{"rendered":"Jon Kabat-Zinn"},"content":{"rendered":"

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Jon Kabat-Zinn<\/h4>

<\/p><\/div><\/div><\/div>[vc_column_text]<\/p>\n

Mindfulness teacher<\/em><\/h5>\n

[\/vc_column_text][vc_column_text]Founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ css=”.vc_custom_1562364242634{background-color: #445878 !important;}”][vc_column_text]“Meditation is a way of being, not a technique. Meditation is not about trying to get anywhere else. It is about allowing yourself to be exactly where you are and as you are, and for the world to be exactly as it is in this moment as well.<\/em><\/span><\/p>\n

Meditation is the cultivation of the gesture of welcoming unflinchingly whatever arises \u2013 of welcoming it wholeheartedly into awareness.<\/em><\/span><\/p>\n

We take care of the future best by taking care of the present\u00a0now<\/strong>.”<\/em><\/span><\/p>\n

Jon Kabat-Zinn<\/strong><\/em><\/span>[\/vc_column_text][vc_empty_space height=”64px”][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

Founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0},"categories":[62],"tags":[],"yoast_head":"\nJon Kabat-Zinn - SAM Strasbourg - Science Art M\u00e9ditation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/samstrasbourg.com\/en\/jon-kabat-zinn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jon Kabat-Zinn - SAM Strasbourg - Science Art M\u00e9ditation\" \/>\n<meta property=\"og:description\" content=\"Founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. 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